by Zoe | Apr 16, 2019 | Blog
Acid-alkaline balance in the body is fundamental to health. In fact it is the ‘soil’ in which optimal health grows or disease flourishes. Our cells and the amazing biochemical reactions that take place in our bodies work best in a slightly alkaline...
by Zoe | Dec 31, 2017 | Blog
The liver, the organ of harmony, is ceaselessly filtering, nourishing, monitoring, metabolising, cleansing and storing nutrients for us all so that our whole body; all of our organ systems can flow with health. It has such a huge role – receiving the first flush of...
by Zoe | Oct 22, 2017 | Blog
What is a ketogenic diet? The ketogenic diet in a nutshell (or fat-bomb) is a low carbohydrate, high fat (LCHF) and moderate protein diet. It is not a calorie restriction diet, but is very satiating so can naturally lead to less consumption if weight loss is...
by Zoe | Oct 22, 2017 | Blog
The reward system is a term used to describe the release of the neurotransmitter Dopamine from the brain in response to certain stimuli or experience. Activating the reward system results in feelings of pleasure that can ultimately lead to addiction. The food industry...
