Selenium: A Star Trace Mineral

Selenium: A Star Trace Mineral

Selenium: A Star Trace Mineral for Bones and more! Selenium is a super star when it comes to being an awesome antioxidant, supporting healthy thyroid, immune, inflammation and detoxification processes in the body.  In the right dose its anti-cancer and aids healthy...
Plastics on Your Plate?

Plastics on Your Plate?

Micro-plastics on the Menu The invention of plastic is turning out to be a health and environmental nightmare.  With the impact of endocrine disrupting chemicals found in soft plastics recking havoc with our hormones and detoxification systems; and the ubiquitous...
Gut Brain Connection

Gut Brain Connection

GUT BRAIN GUT CONNECTION Brain Fog, Cognitive Decline, Depression, Anxiety caused by Gut disorders or Brain injury causing Gut issues – all linked by inflammation and immune dysregulation. The health of your brain affects the health of your gut and the health of...
Love Your Liver

Love Your Liver

The liver, the organ of harmony, is ceaselessly filtering, nourishing, monitoring, metabolising, cleansing and storing nutrients for us all so that our whole body; all of our organ systems can flow with health.  It has such a huge role – receiving the first flush of...
Ketosis and metabolic flexibility

Ketosis and metabolic flexibility

What is a ketogenic diet? The ketogenic diet in a nutshell (or fat-bomb) is a low carbohydrate, high fat (LCHF) and moderate protein diet. It is not a calorie restriction diet, but is very satiating so can naturally lead to less consumption if weight loss is...