Selenium: A Star Trace Mineral

Selenium: A Star Trace Mineral

Selenium: A Star Trace Mineral for Bones and more! Selenium is a super star when it comes to being an awesome antioxidant, supporting healthy thyroid, immune, inflammation and detoxification processes in the body.  In the right dose its anti-cancer and aids healthy...
Plastics on Your Plate?

Plastics on Your Plate?

Micro-plastics on the Menu The invention of plastic is turning out to be a health and environmental nightmare.  With the impact of endocrine disrupting chemicals found in soft plastics recking havoc with our hormones and detoxification systems; and the ubiquitous...
Gut Brain Connection

Gut Brain Connection

GUT BRAIN GUT CONNECTION Brain Fog, Cognitive Decline, Depression, Anxiety caused by Gut disorders or Brain injury causing Gut issues – all linked by inflammation and immune dysregulation. The health of your brain affects the health of your gut and the health of...
Acid Alkaline Balance with Diet not Bicarbonate Supplements

Acid Alkaline Balance with Diet not Bicarbonate Supplements

Acid-alkaline balance in the body is fundamental to health. In fact it is the ‘soil’ in which optimal health grows or disease flourishes. Our cells and the amazing biochemical reactions that take place in our bodies work best in a slightly alkaline...
Love Your Liver

Love Your Liver

The liver, the organ of harmony, is ceaselessly filtering, nourishing, monitoring, metabolising, cleansing and storing nutrients for us all so that our whole body; all of our organ systems can flow with health.  It has such a huge role – receiving the first flush of...