Ketosis and metabolic flexibility

Ketosis and metabolic flexibility

What is a ketogenic diet? The ketogenic diet in a nutshell (or fat-bomb) is a low carbohydrate, high fat (LCHF) and moderate protein diet. It is not a calorie restriction diet, but is very satiating so can naturally lead to less consumption if weight loss is...
Reward system hacked!

Reward system hacked!

The reward system is a term used to describe the release of the neurotransmitter Dopamine from the brain in response to certain stimuli or experience. Activating the reward system results in feelings of pleasure that can ultimately lead to addiction. The food industry...